Cleveland Pilates Services
Introductory Private Package
**new clients only**
3 sessions: $75 each
Taxes not included.
See booking link for additional package options!
50 min private, 1-to-1 sessions
Experience the benefit of working with a certified pilates instructor who is also a doctor of physical therapy!
Cleveland location:
Gemini Towers
2001 Crocker Rd Suite 410, Westlake, OH 44145
Seattle location:
PT - Eastlake Ave N, Seattle, WA
Pilates - Breathing Room Studio - 1001 NE Boat St #2, Seattle, WA 98105
contact directly for Pilates
see booking link for Seattle PT services
Carly has been in the health and wellness industry for over 18 years. She has lived solely in the Pacific Northwest for over 8 years. During this time she has honed her skills as an intuitive healthcare practitioner. She has always had a holistic approach to wellness, thinking outside the box, challenging treatment norms and looking beyond the location of pain to figure out the source. Only by finding the source can clients truly heal. She has flourished in an environment with like-minded professionals who don’t dismiss differences in how clients’ bodies present, but approach them head on.
Having been both a patient and provider in the healthcare system, Carly has seen the pitfalls, patients falling between the cracks from not being ‘textbook’, being dismissed for multi-system issues, not being listened to, not approaching patients with a whole body approach, and the list goes on.
Since being in the PNW, her skills have grown through experience, but also investing in her skillset. In addition to being a doctor of physical therapy and an exercise physiologist, she is also a certified breath coach, a certified STOTT Pilates instructor, Rehab trained in STOTT Pilates, a Pregnancy and Postpartum Corrective Exercise Specialist, and a Pelvis Pro Expert.
Carly has seen personally and professionally the benefit of whole body wellness and is now bringing it to her hometown of Cleveland, Ohio. Combining all her knowledge and skillset, she is here to offer her clients a blend of all her experiences. She’s excited to announce crc PILATES.
Pilates has been instrumental in her own healthcare journey. The combination of pilates and physical therapy was the key towards her recovery 2 years ago, after some major health challenges.
Through pilates, clients will learn to:
properly use their core
restore and gain mobility, flexibility & strength
reduce and resolve pain
allow themselves to live a more fulfilling life
Carly wants you to be able to do all the things you want to do with increased ease and enjoyment because you’re worth it! :)
About Dr Carly:
FAQs
‘I have never done Pilates, isn’t it too hard for me’?
Pilates is for EVERY body. That’s the beauty of private, 1-to-1 sessions, it’s all about YOU and your individualized needs. It’s a customized pilates session - meeting your body where it is at that very moment.
Personalized sessions leads to the results you’re looking for!
Do you offer classes?
Equipment-based Pilates is not offered in a class format for the reasons mentioned above. The fundamentals of pilates classes will be available in the near future. She offers a great opportunity for private group online classes, with a 4 person minimum requirement for you and friends / family members. Contact Carly for details, carly@crcpt.com.
What should I expect in the 1st appointment?
It is important for the 1st session to discuss your physical history and assess how you move in order to tailor a program that meets your individual needs, therefore time can be maximized in follow up appointments to work on achieving your goals.
The ultimate goal is to create an individualized program to meet your personal needs, addressing improved body awareness, strength, and flexibility.
You will begin learning the 5 basic principles of pilates.
Breathing
Pelvic placement
Rib cage placement
Scapular movement / stabilization
Head / cervical placement
Do you offer physical therapy services?
Yes! I am an out-of-network provider so I encouraged you to contact your insurance company to determine your out-of-network coverage. Carly can create a superbill for you to submit to your insurance for reimbursement.