Pilates is for EVERY body—no matter your age, experience, or fitness level. I meet your body where it is today. We’ll focus on the fundamentals of Pilates, ensuring you feel confident, safe, and strong as you move forward in your practice.

Through guided one-on-one sessions, you'll:
✔️ Learn the core principles of Pilates
✔️ Develop body awareness, stability, and strength
✔️ Gain the skills to enhance your Pilates experience—whether in private sessions, group classes, or by unlocking new strength, control, and efficiency in all your workouts
✔️ Apply Pilates techniques to enhance your daily movement and other workouts

This is your opportunity to build a solid foundation, move with ease, and experience the many benefits of Pilates in a supportive, encouraging environment.

Pilates Offerings:

• Foundational Mat Pilates(see description below)

• Reformer Pilates

• Mat Pilates

• Private (1-on-1) Sessions for both Reformer and Mat Pilates

• Duet Mat Pilates (train with a friend or family member)

What is Foundational Mat Pilates?
Build a strong foundation for your Pilates practice by learning the five basic principles: breathing, pelvic placement, rib cage placement, scapular movement/stabilization, and head/cervical placement.

This session is perfect for beginners looking to develop proper technique, alignment, and control, as well as for those wanting to refine their existing practice. Beyond Pilates, these principles enhance other workouts and daily movement, improving overall body awareness and functionality.

Whether you're new to Pilates, curious about what it entails, or eager to perfect your technique, this class is highly recommended to deepen your understanding and build confidence in your practice in mat and/or reformer. Establishing a strong foundation will maximize the benefits of your Pilates journey ahead.

Are you breathing as efficiently as you could be? Many people don’t realize that dysfunctional breathing patterns contribute to pain, stress, limited mobility, and poor core activation. This one-on-one breathing assessment is designed to help you understand how your breath impacts your body and performance—and how to optimize it for better movement and well-being.

What We Assess:

✅ How your ribcage expands (or doesn’t)
✅ Whether your breathing is functional or dysfunctional
✅ How your breath affects posture, mobility, and core stability
✅ How improving breath mechanics can reduce pain and stress

What’s Included in Your Session:

🔹 Hands-on techniques (manual feedback, spinal mobilization, cupping)
🔹 Targeted exercises to restore and improve breath mechanics
🔹 Personalized homework to reinforce progress and long-term change

Breathe better, move better, feel better. Book your assessment today and unlock your body's full potential.

While both evaluations assess movement and overall health, they serve different purposes and focus on different aspects of well-being.

Physical Therapy Evaluation:
For individuals experiencing pain, recovering from an injury, or dealing with mobility restrictions. It focuses on diagnosing and treating movement dysfunctions.

Wellness Evaluation:
For individuals looking to enhance their overall movement, posture, and breathing without medical concerns. It emphasizes injury prevention, flexibility, and fitness optimization.

What’s Included?

🔹 Comprehensive Wellness Evaluation:
(1 session - 90 min)

• Gain professional insights into how your body moves and where improvements can be made

• Ideal for individuals looking to enhance their overall movement, posture, and breathing without medical concerns. It emphasizes injury prevention, flexibility, and fitness optimization.

🔹 Breathing & Postural Assessment:(1 session-50 min)

• Learn how to optimize your breath for core engagement, relaxation, and overall function

• Discover simple techniques to enhance daily breathing patterns for better energy and mobility

🔹 Intro to Pilates Sessions:
(Choose 3 or 5 sessions -50 min each)

• Experience customized, one-on-one Pilates sessions focused on building strength, flexibility, and body awareness

• Learn fundamental movements that enhance posture, stability, and overall fitness